A few notes:
- Use Bush's chickpeas/garbanzo beans. They just taste better.
- Once the dish is served up, adults should feel free to add a pinch more of the pepper flakes.
This recipe is adapted from David Young's wonderful Seasoning: A Poet's Year.
Chickpea Pasta
1 lb bow-tie pasta (or really, any short pasta)
2 cloves garlic
1 stalk of celery
1 carrot
1 small onion
2 TB olive oil
1 can chickpeas
2 14 oz cans chopped tomatoes
2 TB chopped parsley
Small pinch hot pepper flakes
salt to taste (at least 1/2 teaspoon)
pepper to taste (at least two cranks of the pepper grinder)
- Cook pasta per instructions, draining while it's slightly al dente.
- As pasta cooks, chop onion, garlic, celery, and carrot into very small pieces.
- Saute onion, garlic, celery, and carrot in the oil for five minutes, using medium heat.
- Drain tomatoes and add to vegetables. Simmer on low to medium heat for ten minutes or so until much--but not all--of the liquid disappears.
- Add chickpeas, parsley, and pepper flakes. Cook for a minute or two.
- Add salt and pepper, stir.
- Drain pasta, add to sauce, stirring. Cook for another minute or two.
- Remove and serve.
Family Ratings:
Will who likes most pastas: 7.5
Lucy who loves chickpeas but doesn't like cooked tomatoes: 7.5
Jamie, who used to be called "garbanzo bean" when he was still in Ellen's belly and isn't quite sure what to make of all our jokes about eating him: 8
Paul and Ellen, who add extra peppers: 10
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